gokona's Journal, 31 January 2017

wow am so thrilled...keto strip's say I'm in ketosis and weight says I'm dropping 🤣🤙💪

151.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 101.19g | Prot: 53.62g | Carb: 22.77g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter. Lunch: Taylor Farms Celery Sticks, Maranatha No Stir Creamy Almond Butter, Mayonnaise, Kraft Natural Mozzarella String Cheese, Del Monte Avocado, Boiled Egg. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...

1995 kcal

Activities & Exercise: Cooking - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 14 hours. more...