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I hate how my weight keeps going up and down!! I stick to the 20 carbs and around 70g of fat and over 100g of protein everyday. Kind of discouraged but keep reminding myself I have lost 73 lbs so far in just 5 1/2 months!
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241.0 lb
Lost so far: 77.0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1274 kcal
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Fat: 70.20g | Prot: 140.61g | Carb: 19.36g.
Breakfast: Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Egg. Dinner: Gloria Baby Dill Pickles, Skinnygirl Poppyseed Salad Dressing, Great Value Romaine Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Dole Classic Cole Slaw Mix, Gloria Baby Dill Pickles, Kraft Mayo Real Mayonnaise. Snacks/Other: Happy Farms Deli Sliced Provolone, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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3782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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gaining 7.0 lb a week
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