Weigh In record (no journal entry) for 30 January 2017
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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982 kcal
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Fat: 76.70g | Prot: 41.10g | Carb: 23.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Half and Half Cream, Frank's Red Hot Thick, Butter, Berries, Fried Egg. Lunch: Lunch Mate Hard Salami, Little Salad Bar Chicken Salad. more...
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gaining 5.6 lb a week
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rmr7heaven's weight history
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