Weigh In record (no journal entry) for 29 January 2017
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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755 kcal
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Fat: 41.47g | Prot: 27.14g | Carb: 69.69g.
Breakfast: Essential Everyday Mild Cheddar Cheese, Wonderful Halos Mandarin Oranges, Fried Egg, Butter, Half and Half Cream, Regular Coffee, Splenda No Calorie Sweetener Packets. Lunch: Simply Nature Twisted Fruit Rope, French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated). Snacks/Other: Southern Grove Wasabi Soy Almonds. more...
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gaining 8.4 lb a week
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