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sunday first thing in morning after 1st day of keto diet
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1170 kcal
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Fat: 101.14g | Prot: 54.20g | Carb: 23.23g.
Breakfast: La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter. Lunch: Mushrooms, Blue Bonnet Butter, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Wegmans 100% Liquid Egg Whites, Baby Spinach. Dinner: China Tofu Co. Sponge Fried Tofu. Snacks/Other: Kraft Natural Mozzarella String Cheese, Buried Treasure MCT Coconut Oil, Hershey's Cocoa Special Dark, Butter, Almonds, Water. more...
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2024 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 14 hours. more...
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losing 1.2 lb a week
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gokona's weight history
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