twahlhowe's Journal, 27 January 2017

Restart! this stuff has gotta go...
220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2017:
1103 kcal Fat: 51.08g | Prot: 80.27g | Carb: 81.87g.   Breakfast: General Mills Honey Nut Cheerios, Publix Plain Nonfat Greek Yogurt, Coffee. Lunch: Fresh & Easy Pico De Gallo, Taco John's Taco Salad (without Dressing). Dinner: Clear American Golden Peach Sparkling Water, Olive Oil, Marukan Rice Vinegar, Carrots, Mixed Salad Greens, Publix Large Shrimp. Snacks/Other: Tea (Brewed), Tap Water. more...
gaining 0.2 lb a week

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Comments 
Welcome back! 
27 Jan 17 by member: rhontique
I'm back too! Gotta start somewhere!  
27 Jan 17 by member: Ideal Weight

     
 

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