Weigh In record (no journal entry) for 26 January 2017
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1099 kcal
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Fat: 66.67g | Prot: 51.57g | Carb: 75.14g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti), Cream (Half & Half), Splenda No Calorie Sweetener Packets, Trader Joe's Ruby Red Grapefruit. Lunch: Best Yet Mixed Berries, Tuscan Garden Buttermilk Ranch Dressing, Perdue Grilled Chicken Breast Strips, Little Salad Bar All Natural Garden Salad. Dinner: Happy Farms Swiss Cheese, Giorgio Sliced Mushrooms, Cooked Mature Onions, Roma Tomatoes, Little Salad Bar All Natural Garden Salad, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices. Snacks/Other: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee (Brewed From Grounds), Southern Grove Wasabi Soy Almonds, Wrigley Extra Sugar Free Gum - Spearmint, Simply Nature Organic Creamy Peanut Butter, Granny Smith Apples. more...
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2092 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 17 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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gaining 7.0 lb a week
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