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kacramer1977
Journal
25 Jan 17
kacramer1977's Journal, 25 January 2017
kacramer1977's Profile
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My pbf# was measured yesterday @ 32.7%.. shooting for 22%
174.2 lb
Lost so far:
74.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
1325 kcal
Fat: 50.66g | Prot: 92.14g | Carb: 104.58g.
Breakfast:
Grove Square Caramel Cappuccino K Cup, Daisy 4% Small Curd Cottage Cheese, International Delight Almond Joy Coffee Creamer, Giant Eagle Cherry Tomatoes.
Lunch:
Whole Wheat Noodles, Baroni's Spaghetti Sauce with Meat.
Dinner:
Barefoot Sweet Red Wine, Uno Chicago Grill Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Girl Scout Cookies Samoas.
more...
2045 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
losing 1.0 lb a week
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