Weigh In record (no journal entry) for 25 January 2017
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1501 kcal
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Fat: 41.04g | Prot: 140.75g | Carb: 161.31g.
Breakfast: Kroger Walnut Halves & Pieces, Coffee, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lilly's Smoked Tomato & Basil Hummus, Isernio's Breakfast Chicken Sausage, Cauliflower, Sweet Potato. Dinner: Kroger Walnut Halves & Pieces, Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Organic Marinara Pasta Sauce, Quaker Rice Cakes - Lightly Salted, Explore Asian Organic Edamame Spaghetti, Kroger Yellow Popcorn. Snacks/Other: Stubb's Bar-B-Q Sauce Original, Kill Cliff Kill Cliff The Recovery Drink, Soya Kaas Mozzarella Soy Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Better Body Foods PB Fit Peanut Butter Powder, Udi's Millet-Chia Bread, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Lean Whey Charms. more...
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2195 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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