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lagenda48
Journal
24 Jan 17
lagenda48's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
176.4 lb
Lost so far:
4.4 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
1175 kcal
Fat: 70.97g | Prot: 99.37g | Carb: 32.95g.
Breakfast:
Grapefruit (Pink and Red), Swiss Cheese (Low Fat, Pasteurised), Coffee, Hard-Boiled Egg.
Lunch:
Coffee, Stir Fried Vegetables, Roasted Grilled or Baked Chicken.
Dinner:
Coffee, Fried Chicken Wing No Coating.
more...
1991 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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