christinademello's Journal, 24 January 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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535 kcal

Fat: 13.02g | Prot: 30.23g | Carb: 81.22g.   Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Coffee-Mate Hazelnut Coffee Creamer, Sugar. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Archer Farms Natural Shredded Chicken, Flour Tortilla. more...

1849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...