I am a little frustrated with my weight loss as of late. The losses are quite a bit slower. Still sticking to my macros very carefully and have increased my exercising even. I know I couldn't continue with the 15 lb a month losses but I would like to see more than 4 lb a month. I still have a huge amount of weight to lose.
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243.0 lb
Lost so far: 75.0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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991 kcal
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Fat: 51.37g | Prot: 113.54g | Carb: 22.37g.
Breakfast: Source Naturals Magnesium Malate, Lunch Mate Deli Selected Smoked Ham, Coffee. Lunch: Cheddar Cheese, Simms Turkey Sausage Snack Sticks, Gloria Baby Dill Pickles, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lunch Mate Deli Selected Smoked Ham. Dinner: Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active). Snacks/Other: Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. more...
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3813 kcal
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Activities & Exercise:
Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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