Weigh In record (no journal entry) for 24 January 2017
|
156.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
813 kcal
|
Fat: 55.75g | Prot: 32.03g | Carb: 48.00g.
Breakfast: Regular Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets, Appleton Farms Lower Sodium Bacon, Butter, Fried Egg. Lunch: Colavita Balsamic Vinegar of Modena, Colavita Extra Virgin Olive Oil, Red Onions, Roma Tomatoes, Spinach, Appleton Farms Lower Sodium Bacon. Snacks/Other: Best Yet Mixed Berries, Simply Nature Organic Creamy Peanut Butter, Fuji Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmr7heaven's weight history
|