bartley's Journal, 20 January 2012

Finally back on track and under 200. 7 pounds to go.

197.4 lb Lost so far: 47.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 110.49g | Prot: 78.30g | Carb: 194.66g.   Breakfast: English Muffin, Strawberries, Simply Orange, Peanut Butter Jif, Cottage Cheese. Lunch: Ritz Crackers, Sabra Hummus, Progresso Italian Style Vegetble. Dinner: Chicken Breast Deli Meat, Pizza Rolls, Spanish Olives, Cheddar Cheese, Hidden Valley Ranch Light, Lettuce, Sunflower Seeds, Egg. Snacks/Other: Light Ranch Hidden Valley, Whiskey. more...

3074 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...