Weigh In record (no journal entry) for 23 January 2017
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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962 kcal
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Fat: 55.15g | Prot: 48.95g | Carb: 69.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Half and Half Cream, Regular Coffee, Bananas. Lunch: Best Yet Mixed Berries, Stewed Chicken Breast, Season's Choice Steamed Mixed Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Southern Grove Wasabi Soy Almonds, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 1.4 lb a week
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