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• Yavaş yavaş idi, olsundu, sabırla devam ediyordu 💪
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144.4 lb
Lost so far: 24.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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900 kcal
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Fat: 30.18g | Prot: 41.79g | Carb: 123.14g.
Breakfast: Haşlanmış Yumurta, Muz, Salatalık (Kabuklu), Siyah Zeytin, Bitkisel Çay. Lunch: Izgara Köfte, Karışık Yeşil Salata. Dinner: Erişte, Yoğurt. Snacks/Other: Elma, Su (Şişede). more...
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1768 kcal
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Activities & Exercise:
Housework - 1 hour, Singing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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