goode3's Journal, 22 January 2017

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Weigh In record (no journal entry) for 22 January 2017

168.0 lb Lost so far: 11.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2017:

656 kcal

Fat: 1.73g | Prot: 1.61g | Carb: 111.55g. Breakfast: Trader Joe's Baby Carrots. Lunch: Weight Watchers Cabbage Soup. Dinner: Weight Watchers Cabbage Soup. Snacks/Other: Gala Apples. more...

2744 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 1.3 lb a week

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goode3's Journal, 22 January 2017

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