Treasurehunter3754's Journal, 22 January 2017

169.4 lb Lost so far: 16.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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195 kcal

Fat: 14.63g | Prot: 11.46g | Carb: 3.48g.   Breakfast: Libby's Country Sausage Gravy, Bacon, Scrambled Egg (Whole, Cooked). more...

2921 kcal

Activities & Exercise: Housework - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...