Weigh In record (no journal entry) for 22 January 2017
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1357 kcal
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Fat: 65.14g | Prot: 68.02g | Carb: 140.42g.
Breakfast: Berries, Scrambled Egg (Whole, Cooked), Regular Coffee, Sweet Leaf Liquid Stevia, Half and Half Cream. Dinner: Happy Farms Sliced Provolone Cheese, Essential Everyday Mild Cheddar Cheese, Tuscan Garden Buttermilk Ranch Dressing, Appleton Farms Lower Sodium Bacon, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Great Gherkins Kosher Baby Dills. Snacks/Other: Strawberries, Strawberries, Trader Joe's Reduced Guilt Air-Popped Popcorn, Bananas. more...
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2152 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Running - 6/mph - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 23 minutes. more...
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losing 5.6 lb a week
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