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Treasurehunter3754
Journal
21 Jan 17
Treasurehunter3754's Journal, 21 January 2017
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 21 January 2017
169.6 lb
Lost so far:
16.0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
709 kcal
Fat: 43.19g | Prot: 46.87g | Carb: 38.68g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Dinner:
Potato Salad with Egg, Kraft Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Atkins Endulge Chocolate Candies.
more...
2609 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 12 hours.
more...
losing 1.4 lb a week
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