Weigh In record (no journal entry) for 21 January 2017
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239.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2017:
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2235 kcal
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Fat: 66.55g | Prot: 81.40g | Carb: 207.58g.
Breakfast: Orange Juice, Kashi Chewy Granola Bars - Seven Whole Grains & Almonds. Lunch: Kraft Creamy Caesar Dressing Lite, Sunny Select Classic Caesar Croutons, Kraft Finely Shredded Parmesan Cheese, Lettuce. Dinner: Hy-Vee 1% Lowfat Cottage Cheese, Hummus, Nabisco Flavor Originals Sociables Baked Savory Crackers, Colby Jack Cheese. Snacks/Other: Beer. more...
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3532 kcal
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Activities & Exercise:
Standing - 2 hours, Music playing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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