Treasurehunter3754's Journal, 19 January 2017

170.0 lb Lost so far: 15.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 46.70g | Prot: 47.35g | Carb: 88.11g.   Breakfast: Cabot New York Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Smithfield Boneless Ham Steak, Potato Salad with Egg. Dinner: Erik's Delicafe Sour Dough Bread, Market Pantry Blackberry Jam, Brie Cheese. more...

3218 kcal

Activities & Exercise: Housework - 4 hours, loading laundry truck - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...