Weigh In record (no journal entry) for 18 January 2017
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1415 kcal
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Fat: 61.83g | Prot: 56.66g | Carb: 161.31g.
Breakfast: Plain Pancakes, 2% Fat Milk, Nestle Abuelita Hot Chocolate (Packet). Lunch: White Bread, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Cacique Ranchero Queso Fresco, Guerrero Corn Tortillas (33g). Snacks/Other: Ice Cream Sundae (with Whipped Cream). more...
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steady weight
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mgranados's weight history
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