Weigh In record (no journal entry) for 17 January 2017
|
169.0 lb
Lost so far: 16.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
484 kcal
|
Fat: 28.91g | Prot: 44.07g | Carb: 9.32g.
Breakfast: Hormel Original Pepperoni Slices, Cabot New York Extra Sharp Vermont Cheddar Cheese. Lunch: Lawry's Fajitas Spices & Seasonings, Kroger Extra Long Asparagus Spears, Cooked Mushrooms (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
|
2731 kcal
|
Activities & Exercise:
Shopping - 1 hour, loading laundry truck - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|