Weigh In record (no journal entry) for 16 January 2017
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2067 kcal
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Fat: 107.43g | Prot: 79.00g | Carb: 198.91g.
Breakfast: Hillshire Farm Honey Ham, Bar-S Foods Hot Dog Franks, Fried Egg, Guerrero Whole Wheat Tortillas de Harina Integral. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Kraft Cool Whip, Bananas, Ice Cream. more...
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gaining 0.5 lb a week
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