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Treasurehunter3754
Journal
15 Jan 17
Treasurehunter3754's Journal, 15 January 2017
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Weigh In record (no journal entry) for 15 January 2017
169.2 lb
Lost so far:
16.4 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
1286 kcal
Fat: 77.40g | Prot: 62.62g | Carb: 87.72g.
Breakfast:
Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty.
Lunch:
Egg Noodles (Enriched, Cooked), Hillshire Farm Beef Polska Kielbasa.
Dinner:
Sam's Club Supreme Pizza.
more...
2603 kcal
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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