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naked first in the morning
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1117 kcal
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Fat: 71.24g | Prot: 47.06g | Carb: 79.93g.
Breakfast: Albertsons Hamburger Buns, Morningstar Farms Hot & Spicy Sausage Patties, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Turbinado Raw Sugar. Lunch: Mission Avocado, Tanimura & Antle Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Morningstar Farms Chipotle Black Bean Crumbles. Snacks/Other: Cocoa Powder (Unsweetened), Whole Foods Market Turbinado Raw Sugar. more...
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losing 7.0 lb a week
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