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21.3
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131.5 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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4908 kcal
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Fat: 173.92g | Prot: 285.73g | Carb: 561.69g.
Breakfast: PBfit Peanut Butter Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Egg Beaters Egg Beaters - Original, Mushrooms. Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Cheesecake, Athenos Natural Crumbled Feta Cheese, Ragu Old World Style Traditional Pasta Sauce, International Delight Hazelnut Creamer Singles, Coffee-Mate Hazelnut Coffee Creamer, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. Dinner: Best Choice Whole Wheat Pasta, Laura's Lean Beef 96% Lean Ground Beef, Great Value Garlic Breadstick, Coffee-Mate Hazelnut Coffee Creamer, Hormel Original Pepperoni Slices, Laura's Lean Beef 96% Lean Ground Beef, Mama Mary's Thin Crust Pizza, Wal-Mart Boneless Skinless Chicken Breast, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. Snacks/Other: Whoppers Whoppers, Evogen GlycoJect. more...
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losing 0.7 lb a week
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