Weigh In record (no journal entry) for 13 January 2017
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1715 kcal
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Fat: 41.53g | Prot: 140.48g | Carb: 156.10g.
Breakfast: Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Mauna Loa Dry Roasted Macadamias. Lunch: Pictsweet Farms Edamame, Better Body Foods PB Fit Peanut Butter Powder, Eureka Top Seed Organic Bread, Bolthouse Farms Classic Balsamic Dressing, Harvest Sensations Organic Kale Salad, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Barefoot Cabernet Sauvignon, Udi's Millet-Chia Bread, Egg White, Einsteins Pizza Farellis. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Lean Whey Charms, Skinny Cinnamon Dolce Latte Almond Milk, Sports Research Collagen Peptides, Lean Whey Charms. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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