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21.3%
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1931 kcal
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Fat: 75.22g | Prot: 240.49g | Carb: 75.89g.
Breakfast: Happy Farms Plain Goat Cheese, Mushrooms, Bell Plantation PB2 Powdered Peanut Butter, Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Naturegg Eggs, Happy Farms Plain Goat Cheese. Lunch: PBfit Peanut Butter Powder, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, PBfit Peanut Butter Powder. Snacks/Other: Egg Beaters Egg Beaters - Original, Private Selection Broccoli Florets, Mushrooms. more...
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losing 7.0 lb a week
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