Treasurehunter3754's Journal, 11 January 2017

169.0 lb Lost so far: 16.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 40.79g | Prot: 46.94g | Carb: 17.01g.   Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Vegetable Beef Soup (Home Recipe). more...

2644 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Sewing - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...