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21.6
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2035 kcal
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Fat: 76.00g | Prot: 226.00g | Carb: 119.00g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Sundown Naturals Adult Gummy, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Naturegg Eggs, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Happy Farms Plain Goat Cheese. Lunch: Naturegg Eggs, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Organic Coconut Oil, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: PBfit Peanut Butter Powder, McDonald's Side Salad, McDonald's Grilled Chicken Breast, PBfit Peanut Butter Powder. Snacks/Other: Marketside Sugar Snap Peas, Honeysuckle White Italian Style Seasoned Lean Ground Turkey, Happy Farms Plain Goat Cheese. more...
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losing 1.9 lb a week
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