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ScottColliflower
Journal
17 Jan 12
ScottColliflower's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
276.8 lb
Lost so far:
20.2 lb
.
Still to go:
86.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1827 kcal
Fat: 42.52g | Prot: 87.48g | Carb: 275.75g.
Breakfast:
Original Coffee Creamer, Low Fat Fruit & Grain Cereal Bar.
Lunch:
lemongrass chicken.
Dinner:
Itallian Chicken Pasta Toss.
Snacks/Other:
milk, Honey Graham Oh!s Cereal, cheeze it, banan.
more...
3058 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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