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21.8
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1610 kcal
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Fat: 60.72g | Prot: 206.48g | Carb: 56.90g.
Breakfast: Mushrooms, Happy Farms Plain Goat Cheese, Naturegg Eggs, Egg Beaters Egg Beaters - Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vitafusion MultiVites Gummy Vitamins. Lunch: Happy Farms Plain Goat Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Mushrooms, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg Beaters Egg Beaters - Southwestern Style. Dinner: PBfit Peanut Butter Powder, Tyson Foods Grilled & Ready Chicken Breast Strips, Happy Farms Plain Goat Cheese, Kroger Cole Slaw, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: PBfit Peanut Butter Powder, Happy Farms Plain Goat Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Mushrooms, Egg Beaters Egg Beaters - Southwestern Style, Naturegg Eggs. more...
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gaining 22.4 lb a week
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