40yearoldmom's Journal, 07 January 2017

127.2 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 74.56g | Prot: 87.60g | Carb: 41.85g.   Breakfast: American Cheese, Egg. Lunch: Chobani Plain Whole Milk Greek Yogurt. Dinner: Fazoli's Antipasto Salad. Snacks/Other: Almonds. more...

2156 kcal

Activities & Exercise: Yoga - 31 minutes, Skiing (cross country) - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 44 minutes. more...