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21.1%bf
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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5213 kcal
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Fat: 239.25g | Prot: 228.00g | Carb: 524.75g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, PBfit Peanut Butter Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vitafusion MultiVites Gummy Vitamins. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Quaker Old Fashioned Oats, PBfit Peanut Butter Powder. Dinner: Forza Moscato Wine, Chili's Pepper Pals Ice Cream Scoop, Chili's Skillet Toffee Fudge Brownie, Happy Farms Plain Goat Cheese, PBfit Peanut Butter Powder. Snacks/Other: Chili's Ranchero Chicken Tacos, Chili's Big Mouth Bites, Chili's Triple Dipper Boneless Buffalo Wings with Bleu Cheese. more...
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losing 5.6 lb a week
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