Weigh In record (no journal entry) for 06 January 2017
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1483 kcal
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Fat: 39.95g | Prot: 142.10g | Carb: 143.59g.
Breakfast: Lean Whey Charms, Coffee, Mauna Loa Dry Roasted Macadamias, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Private Selection Roasted Red Pepper Hummus, Salsa, Avocados, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brads Sweet Potato Chips. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Lean Whey Charms, Mauna Loa Dry Roasted Macadamias, Cooked Spaghetti Squash (Fat Not Added in Cooking), Quaker Rice Cakes - Lightly Salted, Newman's Own Mushroom Marinara, Explore Asian Organic Edamame Spaghetti. Snacks/Other: High Brew Cold Brew Dark Chocolate Mocha, Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Lean Whey Charms, Sports Research Collagen Peptides. more...
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1950 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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