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Treasurehunter3754
Journal
06 Jan 17
Treasurehunter3754's Journal, 06 January 2017
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 06 January 2017
169.0 lb
Lost so far:
16.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
1104 kcal
Fat: 40.44g | Prot: 59.64g | Carb: 43.85g.
Breakfast:
Meat Loaf.
Lunch:
Hannaford Extra Sharp Cheddar Cheese, Vegetable Soup (Home Recipe).
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Aged Swiss Cheese.
Snacks/Other:
White Table Wine, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz).
more...
2785 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Housework - 4 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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