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21.2%
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1802 kcal
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Fat: 75.70g | Prot: 214.35g | Carb: 53.70g.
Breakfast: Happy Farms Plain Goat Cheese, Egg Beaters Egg Beaters - Original, Naturegg Eggs, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vitafusion MultiVites Gummy Vitamins. Lunch: PBfit Peanut Butter Powder, Wholly Guacamole 100 Calorie Snack Pack, Happy Farms Plain Goat Cheese, Kroger Leaf Spinach, Castle Wood Reserve Oven Roasted Turkey. Dinner: Honeysuckle White Italian Style Seasoned Lean Ground Turkey, Naturegg Eggs, Honeysuckle White Italian Style Seasoned Lean Ground Turkey. Snacks/Other: PBfit Peanut Butter Powder, Castle Wood Reserve Oven Roasted Turkey, Egg Beaters Egg Beaters - Original, Happy Farms Plain Goat Cheese, PBfit Peanut Butter Powder, Happy Farms Plain Goat Cheese, Kroger Leaf Spinach. more...
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losing 7.0 lb a week
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