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Noenie55
Journal
06 Jan 17
Noenie55's Journal, 06 January 2017
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Weigh In record (no journal entry) for 06 January 2017
216.5 lb
Lost so far:
0 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
1322 kcal
Fat: 86.75g | Prot: 79.89g | Carb: 53.81g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Bakers Provita.
Dinner:
Pineapple, Chicken Breast, Mayonnaise, Cheddar Cheese, Red Tomatoes, Woolworths Hass Avocado.
more...
3165 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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