Weigh In record (no journal entry) for 05 January 2017
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1445 kcal
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Fat: 40.11g | Prot: 140.28g | Carb: 145.43g.
Breakfast: Lean Whey Charms, Coffee, Kodiak Cakes Power Cakes, Avocados, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Ranch Salad Dressing, Trader Joe's Fresh Vegetable Tray, Eureka Top Seed Organic Bread. Dinner: Avocados, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Boneless Skinless Chicken Tenderloins, Spinach, Zucchini. Snacks/Other: Udi's Millet-Chia Bread, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Skinny Cinnamon Dolce Latte Almond Milk, Lean Whey Charms. more...
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2211 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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