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Treasurehunter3754
Journal
05 Jan 17
Treasurehunter3754's Journal, 05 January 2017
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 05 January 2017
168.6 lb
Lost so far:
17.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
611 kcal
Fat: 40.64g | Prot: 36.20g | Carb: 25.40g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese, Chocolate Chip Cookie.
more...
2783 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, loading laundry truck - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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