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21.3%
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1833 kcal
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Fat: 68.01g | Prot: 225.10g | Carb: 72.04g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg Beaters Egg Beaters - Original, Vitafusion MultiVites Gummy Vitamins, Naturegg Eggs, Young Green Onions, Mushrooms. Lunch: Happy Farms Plain Goat Cheese, Kroger Leaf Spinach, Mushrooms, PBfit Peanut Butter Powder, Hannaford Whole Leaf Spinach, Vita Food Products Smoked Nova Atlantic Salmon. Dinner: PBfit Peanut Butter Powder, Happy Farms Plain Goat Cheese, Hannaford Whole Leaf Spinach, B'More Organic Skyr Smoothie - Vanilla, Happy Farms Plain Goat Cheese, Nature's Place Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original, Hannaford Whole Leaf Spinach, Mushrooms. Snacks/Other: Naturegg Eggs, Honeysuckle White Italian Style Seasoned Lean Ground Turkey, Castle Wood Reserve Oven Roasted Turkey, Nature's Place Boneless Skinless Chicken Breast, Mushrooms, Kroger Chopped Spinach, Vita Food Products Smoked Nova Atlantic Salmon, Happy Farms Plain Goat Cheese. more...
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gaining 0.4 lb a week
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