Weigh In record (no journal entry) for 02 January 2017
|
171.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
846 kcal
|
Fat: 52.92g | Prot: 70.77g | Carb: 21.79g.
Breakfast: Hormel Original Pepperoni Slices, Cabot New York Extra Sharp Vermont Cheddar Cheese. Lunch: Meat Loaf. Dinner: Progresso Italian Style Bread Crumbs, Parmesan Cheese (Shredded), Mayonnaise, Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Market Pantry Deli Swiss Cheese Slices. more...
|
|
3144 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|