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Aysgulgndz
Journal
02 Jan 17
Aysgulgndz's Journal, 02 January 2017
Aysgulgndz's Profile
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iyi seneler herkese :) kilo verimi durunca değişiklik yapıp menuleri değiştirin, moral bozmayın ve azimle devam edin, yani hiç değilse öyle yapıyorum stres yapmamaya çalışıyorum ^-^
145.7 lb
Lost so far:
22.9 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
1000 kcal
Fat: 37.83g | Prot: 50.48g | Carb: 123.81g.
Breakfast:
Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği.
Lunch:
Izgara Köfte, Mercimek Çorbası, Karışık Yeşil Salata.
Dinner:
Yoğurt, Menemen.
Snacks/Other:
Mandalina.
more...
1897 kcal
Activities & Exercise:
Sewing - 1 hour, Housework - 40 minutes, UgurKara - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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