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Went a bit of the rails last night but not too bad. Time to get back at it!!
Happy New Year everyone!!!
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241.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2017:
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1426 kcal
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Fat: 44.60g | Prot: 100.46g | Carb: 53.45g.
Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg, Spinach, Wendy's Tomato (1 Slice), Chop't Red Onion, Green Sweet Pepper. Dinner: Portillo's Chopped Salad, Boar's Head Italian Style Seasoned Roast Beef. Snacks/Other: Smirnoff Vodka, Coffee. more...
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gaining 13.3 lb a week
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