Weigh In record (no journal entry) for 31 December 2016
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1957 kcal
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Fat: 51.24g | Prot: 143.59g | Carb: 212.68g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes, Mauna Loa Dry Roasted Macadamias, Fred Meyer Sugar Free Syrup. Lunch: Egg White, Halo Top Pistachio, Stubb's Bar-B-Q Sauce Original, Eureka Top Seed Organic Bread. Dinner: Barefoot Cabernet Sauvignon, Spinach, Tomatoes, Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hershey's Special Dark Chocolate, Quaker Rice Cakes - Lightly Salted, Lean Whey Charms, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Lean Whey Charms. more...
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2203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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