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21.3%bf
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132.7 lb
Lost so far: 7.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2925 kcal
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Fat: 136.00g | Prot: 168.00g | Carb: 258.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, PBfit Peanut Butter Powder, Cream of Wheat Instant Original Cereal, Vitafusion Omega 3 Gummy Vitamins. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cheesecake Factory Sweet Potato Fries, Simply Nature 100% Grass Fed Ground Beef, Archer Farms Whole Wheat Hamburger Buns. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Quaker Old Fashioned Oats. Snacks/Other: Papa John's Brookie, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Marketside Ranch Cobb Salad, PBfit Peanut Butter Powder. more...
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losing 0.4 lb a week
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