Weigh In record (no journal entry) for 30 December 2016
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171.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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692 kcal
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Fat: 52.49g | Prot: 39.37g | Carb: 13.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese, Hard-Boiled Egg. Dinner: Market Day Meatloaf Topped with Catsup, Cooked Asparagus (from Fresh). more...
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2944 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.4 lb a week
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