Weigh In record (no journal entry) for 30 December 2016
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242.1 lb
Lost so far: 38.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1404 kcal
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Fat: 48.15g | Prot: 69.32g | Carb: 26.16g.
Breakfast: Bacon, Bragg Organic Apple Cider Vinegar. Lunch: Cooked Mushrooms (from Fresh), Green Sweet Pepper, Chop't Red Onion, Wendy's Tomato (1 Slice), Feta Cheese, Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Bell Peppers, Beef Meatballs. Snacks/Other: Smirnoff Vodka, Smirnoff Vodka. more...
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losing 2.1 lb a week
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